<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[It Don’t Stop Fitness]]></title><description><![CDATA[Here we are passionate about training our clients the right way. Giving them the results they wish to have. We put our all into this, IT DON'T STOP!]]></description><link>https://itdontstopfitness.wixsite.com/itdontstopfitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Jul 2026 22:17:04 GMT</lastBuildDate><atom:link href="https://www.itdontstopfitness.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Great Weigh In Results]]></title><link>https://www.itdontstopfitness.net/post/great-weigh-in-results</link><guid isPermaLink="false">5da5b9095eb9c600180d30b8</guid><category><![CDATA[personal training]]></category><pubDate>Thu, 15 Jul 2021 21:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_7b583fe5c0ec4481b1575e496205ae62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[It Don’t Stop Fitness Clientele Results ]]></title><link>https://www.itdontstopfitness.net/post/it-don-t-stop-fitness-clientele-results</link><guid isPermaLink="false">5d6849c6f4b07d0016cee09e</guid><pubDate>Thu, 15 Jul 2021 20:54:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_16736c0a405e4f79b6f624e291ba32c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Smoothie Recipes For You!]]></title><description><![CDATA[1)  Peach and Raspberry Smoothie Frozen Peaches or 1 peach, pitted and quartered 1⁄2 cup raspberries 1⁄2 cup of plain low fat Greek yogurt 1⁄4 cup of almond milk 4 ice cubes Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately. 2)  Berry Blast Frozen Blueberries or 1⁄2 cup blueberries 1 cup strawberries, hulled 1⁄2 cup plain low-fat greek yogurt 1⁄4 cup of almond milk 4 ice cubes Put all the ingredients in a blender. Blend for 1...]]></description><link>https://www.itdontstopfitness.net/post/smoothies-recipes-for-you</link><guid isPermaLink="false">5ea1cc957f63f90017e16792</guid><pubDate>Thu, 15 Jul 2021 17:14:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_85dbaf60f0a74c3dba12fa51d1c8739c~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[For a stress-free life, try these exercises At Home 
]]></title><description><![CDATA[At Home Workout (No equipment required) *Should take approximately 40-50 minutes for beginners* 2-3 minute full body stretch Body Planks-...]]></description><link>https://www.itdontstopfitness.net/post/for-a-stress-free-life-try-exercise</link><guid isPermaLink="false">5c37824ec47921001c7203e2</guid><pubDate>Thu, 15 Jul 2021 16:35:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_b9ec071261514763b632440c70a28ab1~mv2.jpeg/v1/fit/w_1000,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[The Keep It 100 Routine]]></title><description><![CDATA[Equipment Required or you can complete this routine without. *You can up your weight for our intermediate or advanced people* *Should approximately take up to 40-45 minutes for beginners* *Take a brief 30-40 second rest after each set* 3-4 minute body Stretch Warm up-10 reps of Jumping Lunges w/5lb dumbbells 100 boxing jabs w/dumbbells 4 sets of 25 reps 100 jumping jacks w/dumbbells 4 sets of 25 reps 100 abdominal leg lifts 4 sets of 25 reps 100 push ups 4 sets of 25 reps (modified version...]]></description><link>https://www.itdontstopfitness.net/post/the-keep-it-100-routine</link><guid isPermaLink="false">5eb2ab52dd1dd500175ff214</guid><pubDate>Thu, 15 Jul 2021 15:25:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_aa866c05299c4a358b080094d714633d~mv2.jpeg/v1/fit/w_553,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[The ultimate rundown for new runners]]></title><description><![CDATA[#passion #livinganactivelife •Strengthen Your Whole Body. •Good runners  condition their whole bodies. •Run More Hills. •Quit Trying to Set Your PR. •Hydrate (Especially Before Trail Races) •Stretch and Refuel Immediately Post-Race. •Find a Routine, Then Stick to It. •Don't Freak Out If You're Undertrained. •Fix Your Stride •Start with short running  intervals. •Don't start out running  too fast. •Your body needs time to recover. •Run easy and take short steps. •Choose the right surface....]]></description><link>https://www.itdontstopfitness.net/post/the-ultimate-rundown-for-new-runners</link><guid isPermaLink="false">5c37824ec47921001c7203e3</guid><pubDate>Thu, 15 Jul 2021 15:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_be79756f3f0f43fc922d7ea817017fd0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Great Post Workout Meals ]]></title><description><![CDATA[Here are a few examples of quick and easy meals to eat after your workout: •Grilled chicken with roasted vegetables. •Egg omelet with...]]></description><link>https://www.itdontstopfitness.net/post/great-post-workout-meals</link><guid isPermaLink="false">5e97225077a00a0017fd4a1e</guid><pubDate>Thu, 15 Jul 2021 15:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_6c18ac7c0caf458d94dad31936a7150f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[8 great moves to stay active at your work desk]]></title><description><![CDATA[Take hourly breaks. Go out for lunch. Stand instead of sit. Exercise for 10 minutes. Take the stairs instead of the elevator. Sit on an...]]></description><link>https://www.itdontstopfitness.net/post/8-great-moves-to-stay-active-at-your-work-desk</link><guid isPermaLink="false">5c37824ec47921001c7203e1</guid><category><![CDATA[personal training]]></category><pubDate>Thu, 15 Jul 2021 15:21:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_f42f8c17cfa04385a4d08c19b20a19cf~mv2.jpg/v1/fit/w_765,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[8 great stretches for people with chronic back pain]]></title><description><![CDATA[•Tips •Child's Pose •Knee-to-chest •Piriformis stretch •Seated spinal twist •Pelvic tilt •Cat-cow stretch •Sphinx stretch Also try these...]]></description><link>https://www.itdontstopfitness.net/post/8-great-stretches-for-people-with-chronic-back-pain</link><guid isPermaLink="false">5c37824ec47921001c7203e0</guid><pubDate>Thu, 15 Jul 2021 15:17:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_d376c4a5ea8f45639b52e6e99889011e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Healthy Skin Tips]]></title><description><![CDATA[*Taking certain vitamins and other nutritional supplements, including vitamin D, fish oil, collagen, and vitamin C, may help improve skin hydration and help keep your skin healthy and nourished. *Probiotics-improves skin barrier function and skin hydration. *Hyaluronic acid-increases skin hydration *Ceramides-ceramides may increase skin hydration, which may help treat dry skin *Aloe vera-improves skin moisture and skin elasticity! Foods for healthier skin: •Fatty fish •Avocados •Walnuts...]]></description><link>https://www.itdontstopfitness.net/post/healthy-skin-tips</link><guid isPermaLink="false">5ea19f7458d215001715f5ca</guid><pubDate>Thu, 15 Jul 2021 14:03:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_924c2dcf31b44c5dacb99187a5309206~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Beginner Weight Gaining Meal Options ]]></title><description><![CDATA[Week 1 Breakfast 20oz protein shake Scrambled eggs English muffin 16oz Bottle of Water Snack Granola bar 8oz Okios Greek Yogurt 16o z...]]></description><link>https://www.itdontstopfitness.net/post/beginner-weight-gaining-meal-options</link><guid isPermaLink="false">5eac251e02966900175637a0</guid><pubDate>Thu, 15 Jul 2021 13:48:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_3cee5f31d03d41e2b6053bb9bc504251~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Foods that are bad for your heart]]></title><description><![CDATA[Try to stay away from these foods as they can cause diabetes, inflammation high blood pressure, and they’re very bad for your heart and...]]></description><link>https://www.itdontstopfitness.net/post/foods-that-are-bad-for-your-heart</link><guid isPermaLink="false">5ea8318d58c885001725affc</guid><pubDate>Thu, 15 Jul 2021 13:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_85477eddc3c841d1a5a16da6daf14570~mv2.jpeg/v1/fit/w_1000,h_676,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Stubborn Belly Fat]]></title><description><![CDATA[Belly fat is the most unhealthy, stubborn fat. Both exercises and diet together should be used in order to reduce the stubborn belly fat. Listed below are a few things you can start doing to reduce and manage belly fat. *Getting adequate sleep. At least 8 hours. *Drink good amount of water. *You should also include other fluids like green tea, ginger tea or some homemade detox drinks. *Avoid refined sugars,refined carbs. Exercises: Though the proportion says 70% is diet and 30% -exercise but...]]></description><link>https://www.itdontstopfitness.net/post/stubborn-belly-fat</link><guid isPermaLink="false">5ebbf353bd1ce90017f02c68</guid><pubDate>Thu, 15 Jul 2021 13:21:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_e0ed348ea39e4f53b4b6a087236741c6~mv2.jpeg/v1/fit/w_959,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Great Stretches to complete at home or in a gym]]></title><description><![CDATA[Yoga - Morning Stretch •Lie face up, arms by side, palms down •Inhale, bring arms overhead &#38; lift spine off the floor •Point toes. Extend...]]></description><link>https://www.itdontstopfitness.net/post/great-stretches-to-complete-at-home-or-in-a-gym</link><guid isPermaLink="false">5e9857e262597400170e5bb9</guid><pubDate>Thu, 15 Jul 2021 13:15:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_ca14c68f3fcf42a28482617f02920112~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Get Moving, Get Motivated]]></title><description><![CDATA[Are you struggling to find some fitness motivation? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller...]]></description><link>https://www.itdontstopfitness.net/post/get-moving-get-motivated</link><guid isPermaLink="false">5eb9431f24e4760017c4c119</guid><pubDate>Thu, 15 Jul 2021 12:43:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_e2f1d199882340c38b72015c46439971~mv2.jpeg/v1/fit/w_982,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item><item><title><![CDATA[Nutrition Tips You Need To Know]]></title><description><![CDATA[Carbs: Sweet potatoes Quinoa Fruits (pineapple, berries, banana, kiwi) Rice cakes Rice Oatmeal Potatoes Pasta Dark, leafy green...]]></description><link>https://www.itdontstopfitness.net/post/nutrition-tips-you-need-to-know</link><guid isPermaLink="false">5e984d256123610017cd8c18</guid><pubDate>Thu, 15 Jul 2021 12:23:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8dee_e2e04645a0554f38859abe6506348044~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nae Schaffer</dc:creator></item></channel></rss>