1) Peach and Raspberry Smoothie Frozen Peaches or 1 peach, pitted and quartered 1⁄2 cup raspberries 1⁄2 cup of plain low fat Greek yogurt 1⁄4 cup of almond milk 4 ice cubes Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately. 2) Berry Blast Frozen Blueberries or 1⁄2 cup blueberries 1 cup strawberries, hulled 1⁄2 cup plain low-fat greek yogurt 1⁄4 cup of almond milk 4 ice cubes Put all the ingredients in a blender

At Home Workout (No equipment required) *Should take approximately 40-50 minutes for beginners* 2-3 minute full body stretch Body Planks-...

Equipment Required or you can complete this routine without. *You can up your weight for our intermediate or advanced people* *Should approximately take up to 40-45 minutes for beginners* *Take a brief 30-40 second rest after each set* 3-4 minute body Stretch Warm up-10 reps of Jumping Lunges w/5lb dumbbells 100 boxing jabs w/dumbbells 4 sets of 25 reps 100 jumping jacks w/dumbbells 4 sets of 25 reps 100 abdominal leg lifts 4 sets of 25 reps 100 push ups 4 sets of 25 reps (mo

#passion #livinganactivelife •Strengthen Your Whole Body. •Good runners condition their whole bodies. •Run More Hills. •Quit Trying to Set Your PR. •Hydrate (Especially Before Trail Races) •Stretch and Refuel Immediately Post-Race. •Find a Routine, Then Stick to It. •Don't Freak Out If You're Undertrained. •Fix Your Stride •Start with short running intervals. •Don't start out running too fast. •Your body needs time to recover. •Run easy and take short steps. •Choose the ri

Here are a few examples of quick and easy meals to eat after your workout: •Grilled chicken with roasted vegetables. •Egg omelet with...

Take hourly breaks. Go out for lunch. Stand instead of sit. Exercise for 10 minutes. Take the stairs instead of the elevator. Sit on an...

•Tips •Child's Pose •Knee-to-chest •Piriformis stretch •Seated spinal twist •Pelvic tilt •Cat-cow stretch •Sphinx stretch Also try these...

*Taking certain vitamins and other nutritional supplements, including vitamin D, fish oil, collagen, and vitamin C, may help improve skin hydration and help keep your skin healthy and nourished. *Probiotics-improves skin barrier function and skin hydration. *Hyaluronic acid-increases skin hydration *Ceramides-ceramides may increase skin hydration, which may help treat dry skin *Aloe vera-improves skin moisture and skin elasticity! Foods for healthier skin: •Fatty fish •Avocad

Week 1 Breakfast 20oz protein shake Scrambled eggs English muffin 16oz Bottle of Water Snack Granola bar 8oz Okios Greek Yogurt 16o z...

Try to stay away from these foods as they can cause diabetes, inflammation high blood pressure, and they’re very bad for your heart and...

Belly fat is the most unhealthy, stubborn fat. Both exercises and diet together should be used in order to reduce the stubborn belly fat. Listed below are a few things you can start doing to reduce and manage belly fat. *Getting adequate sleep. At least 8 hours. *Drink good amount of water. *You should also include other fluids like green tea, ginger tea or some homemade detox drinks. *Avoid refined sugars,refined carbs. Exercises: Though the proportion says 70% is diet and 3

Yoga - Morning Stretch •Lie face up, arms by side, palms down •Inhale, bring arms overhead & lift spine off the floor •Point toes. Extend...

Are you struggling to find some fitness motivation? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller...

Carbs: Sweet potatoes Quinoa Fruits (pineapple, berries, banana, kiwi) Rice cakes Rice Oatmeal Potatoes Pasta Dark, leafy green...